I’m not proud to admit that I didn’t know how to feel when I first heard Simone Biles backed out of the team’s all-around competition. In my younger years, I was an athlete trained to put the team’s needs above my own. As a mother, I was trained to put the needs of my children above my own. As a wife, I’ve been told to put the needs of my husband above myself. The constant subliminal messaging was firmly woven into the fabric of my being: put the needs and welfare of others above your own—no matter what the cost.

Women and the Loss of Self To all the women who have ever said, “I don’t even recognize who I am anymore.” Life started as an experiment in daring to find yourself, speak for yourself and fight for yourself. You dared to say no to others and yes to yourself, only to find that you [...]
Is This Harming Your Relationships, Too? Many people engage in this harmful practice without realizing how detrimental it is to relationships. They do it under the guise of being nice and not wanting to rock the boat. More times than not, it has the opposite effect and over time it tips the boat over. Avoiding [...]

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